IBS Treatments

Thursday, April 15, 2010 by David Williams
Most people are unaware that IBS can be a recurring and intermittent problem linked to, among other things, imbalances within the body. One of the more common issues with IBS is that the protective intestinal mucus lining has been destroyed. One of the better IBS treatments for this is a quarter to a half cup of aloe vera gel daily between meals to help protect and speed the healing of the colon. This gel is available in local health food and grocery stores.

A second common issue with IBS is painful contractions of the colon. Another one of my preferred natural IBS remedies that helps this particular issue is peppermint. Peppermint leaves and oil were probably put on this Earth specifically to treat gastrointestinal disorders.

Peppermint has several very helpful healing characteristics, including:
  • It has a gentle disinfecting effect. This helps prevent the fermentation of improperly digested foods in the stomach and bowels. This stops the formation of intestinal bloating and gas and the pain associated with it.
  • It alleviates nausea and vomiting.
  • It relaxes the muscles of the intestinal tract and prevents colon spasms often present with IBS.
Peppermint tea bags are readily available in both supermarkets and health food stores. The tea can also be made from fresh leaves. Simply add 1 or 2 teaspoons to a cup of hot, not boiling, water and let it stand covered for 10 to 15 minutes. I would recommend keeping a supply of peppermint tea around the house; however, it shouldn’t be used on a casual, regular basis. Use it only during periods of stomach, liver, gallbladder or pancreatic upset. You’ll find that regular habitual use will lessen its effect.